Diabetes is a serious disease. It can be seen from the prediction of the healthy expert that diabetes sufferers in the UK will be increased up to 2035. The bad news is that this dangerous disease attacks younger people or adult. Before the prediction becomes a scary reality, it is better for you to know the cause of diabetes type 2, especially for adult sufferers. Hopefully, after learning about the cause of diabetes in adult, you can take care of yourself to prevent this dangerous disease.
The main factor the increase of diabetes is obesity or overweight problem. Adults can’t underestimate their weight problem because it triggers diabetes especially diabetes type 2. Even, the healthy expert said that 90% of diabetes sufferers are suffered from diabetes type 2. It is a huge amount! Just imagine if, in the future, you see a lot of adults are suffered from diabetes type 2. In diabetes types 2, your body produces enough insulin. The problem is about the cells which become the resistant of your insulin.
The unusual cell action is triggered by overweight. When you have too much nutrient in your body, it gives bad impact to Endoplasmic Reticulum or ER. Because your body has too much nutrient, ER will give a sign and it means that your cells become resistant to your own insulin. As the result, there will be a high level of sugar or glucose in your blood and it causes diabetes type 2. In short, we can say that overweight or obesity problem triggers ER stress. When ER has stressed the risk of suffering from diabetes type 2 will be bigger.
Drinking Too Much Soft drink
As you know that there are a lot of popular soft drinks in the market. Most of those soft drinks become the favourite of the adult worldwide. But, you need to know that drinking too much soft drink triggers diabetes. The risk of diabetes is bigger when you are drinking 2 or more soft drinks a day. Whether you are drinking a bottle of soft drink contains sugar or artificial sweetener, the impact will be the same, diabetes. In fact, drinking soft drink has a high percentage as the cause of diabetes. Around 9.3% American people are diagnosed as the sufferer of diabetes type 2 because they drink soft drink too much.
Moreover, a study found that soft drink is also the cause of diabetes type 1. A most adult who is suffered from diabetes type 2 especially caused by the soft drink is around 30 years old up to 50 years old. Of course, the main cause is the sugar or artificial sweetener. A soft drink can also trigger your weight so you have to suffer from overweight which also the cause of diabetes. The worse part is that drinking soft drink also the cause of the different type of disease including poor dental health, heart attack, cholesterol, and much more. Instead of drinking a soft drink or soda, it is better for you to drink water. It is also okay to drink a glass of tea or coffee as long as it serves with less sugar.
A smoking cigarette a day triggers diabetes type 2, especially for an adult. The percentage of the sufferers is also high. Just imagine that 37% of people who are chewing or smoking tobacco products are diagnosed as a diabetes sufferer. On the other hand, non-smoker people are less risk of diabetes as long as they can keep their health. So, just try to stop this bad habit otherwise, you have to face various types of illness. You can take therapy or try to change this unhealthy habit with a healthy one. For example, instead of smoking, you can consider eating fruits or vegetables.
Sitting Too Much without Doing Anything
Actually, it is also important for you to do something instead of sitting and watching television or working all day long. This is because people who are sitting all day long tend to eat a snack and it will be dangerous if it is considered as an unhealthy snack. People who tend to sit or not doing physical activity will have a high risk of diabetes than people who are doing physical activity. Because of that, it is better for you to do an activity around 30 minutes up to 60 minutes a day. By doing such kind of activity regularly, your body will be more sensitive toward insulin. As the result, your body will have normal blood sugar or stable blood sugar. In fact, you will get more positive impact such as more energy, focus, and self-esteem.
Too Much Eating Fast Foods
Adults love eating fast food. They tend to think that fast food is the solution to solve their hunger. The problem is that fast food contains unhealthy ingredients. As the result, the risk of diabetes type 2 will be higher. Those instant and fast foods give bad impact to your healthy including high glucose in your blood. Instead of eating fast foods, try to eat ingredients contain omega 3 and fatty acid. Those foods are including avocado, nuts, or seeds. This is also the reason why it is good for you to eat fruits and vegetables regularly. Just imagine that by eating fruits and vegetables regularly, the risk of diabetes type 2 is reduced up to 74%. Definitely, it is a significant result if you really want to start a healthy life. It is also easy to serve fruits and vegetables because most of them are easy to find. The price is also affordable. The most important thing is that you can free from diabetes for better adult age and of course your future.
Now, you know that there are several things which trigger adult to suffer from diabetes especially diabetes type 2. Before it’s too late, you can start to change your life right now. You just need to change it slowly and then take it as your healthy habit. The final result is that you will have a better life, positive energy, healthy body, and of course free from diabetes.